A body lead
experience
These sessions have been developed over many years of experience of facilitating workshops and groups. They differ from traditional therapy in that we also address what's happening in our body, with an element of talking and sharing. The mind is often engaged while the body ignored, but the body can tell us so much about what's going on internally, which often holds the key to our wellbeing. I have guided many of these sessions and had some powerful results, with clients transforming issues they may have been struggling with for years.
*Tell
me- Lets spend some time talking and exploring how you are &
what needs attention.
*Let
your body talk – moving, embodying and expressing some of those
internal places to music, giving space, following & being guided
by your body.
*Lets
ground- let your pen express what's in your heart through a
stream of consciousness writing.
*Lets
evaluate and share- delving into the possible meaning and
personal insights you have gained, listening to the deep whispers
from within. Taking steps towards your healing process.
I recommend committing to four sessions as then we can work more
deeply on an issue & see real progress.
One of session is price at £65 and four sessions at £220.