Dancing Inside Out has been developing since 1998 & was founded by Rebecca Faro & Fiona Primarola, a dance facilitator & art therapist. Now it's being run by Rebecca Faro who facilitates groups on her own & in collabaration with Fiona Primarola & Emma Capper.  Dancing Inside Out philosophy is that we all possess the potential to understand more about ourselves and our lives by listening to the messages our bodies can tell us and creating a reconnection of body & mind. A Dancing Inside Out group is a movement-based, eclectic mix of media which frees up expression and promotes in participants a more vital, richer and energetic sense of self!

Over the last decade a lively curiosity has led Dancing Inside Out to explore a wide range of themes in movement and dance, art & creative writing in groups. Creating & developing an ever deepening practice in body wisdom, offering a diverse range of weekend and week-long courses in the UK and Spain.

"Dancing inside out is a unique experience, a chance to escape the demands of work and modern life and let your hair down. In a caring and fun environment courses provide insight and freedom. I have loved all the courses I have done and will keep going back for more." Clare Holman (Actress, director and writer.)