Without silence there is no music - without stillness there is no movement.

Expressive movement helps to unlock sorrow and joy and holds a power to ease; in stillness we can soften, absorb and reflect and come to new understandings.  This course explores the interplay between the state of rest and the energy of movement and the dynamic balance between which can nourish the flow of our everyday lives.

Using a blend of individual, partner and group exercises -

- improvisation

- authentic movement

- collage, 2D and 3D creative art-work

- writing

- visualisation and meditation

- voice and sound-work

" In this womb of  stillness, in this song of silence, embrace the mystery  that is you - once your body surrenders to movement, your soul  remembers its dance." (Gabriel Roth)